Pancreatic Cancer Awareness Month

November 16, 2023

Precede Foundation

November marks Pancreatic Cancer Awareness Month, a dedicated period to cast a spotlight on a disease that often operates in the shadows. November is a special month for everyone affected by pancreatic cancer. It is our opportunity to elevate our voices to raise awareness, it is a time to educate the world by sharing our stories and support research. Let’s come together, speak up and show our determination to never give up.

Understanding Pancreatic Cancer

Pancreatic cancer diagnosis is a formidable adversary, often identified at advanced stages, making it one of the most challenging cancers to treat effectively. The pancreas is located behind the stomach. It plays a vital role in digestion and also blood sugar regulation. Pancreatic cancer arises when abnormal cells uncontrollably multiply within the pancreas, forming tumors. A new study found that it takes about 7 years for a pancreatic tumor to become sizable and around 10 years for that tumor to metastasize or spread to other parts of the body. The lack of early symptoms and efficient screening methods intensifies the urgency for increased awareness.

The Impact of Pancreatic Cancer

Numbers tell a clear story — pancreatic cancer is one of the most deadly cancers with a very low survival rate. Every year, thousands face the impact of this disease and their lives are changed forever. Stories from real people show the emotional and physical toll on patients and their families. This highlights the urgent need for more awareness and increased research to change the path of pancreatic cancer.

Pancreatic Cancer Risk Factors and Prevention

Understanding the pancreatic cancer risk factors is crucial for prevention. Age, family history and smoking are common risk factors associated with pancreatic cancer. Only about 1 in 5 individuals have a tumor that can be surgically removed. Even among that subset, pancreatic cancer rebounds 75% of the time. Right now, surgery is the best way to treat pancreatic cancer. But, most patients are diagnosed at later stages and are not eligible for surgery. We urgently need to develop tools and tests for early detection of pancreatic cancer. Lifestyle changes, such as adopting a healthy diet and regular exercise, contribute to prevention. We’re still learning how these factors affect pancreatic cancer, but starting with a healthy lifestyle is the first step to overall well-being. Increasing awareness of these factors empowers individuals to take proactive measures in reducing their susceptibility to this insidious disease.

Depending on the type and stage of the cancer, as well as other factors, treatment options for people with pancreatic cancer can involve surgery of the pancreas, ablation or embolization treatments, radiation therapy, chemotherapy, targeted therapy and immunotherapy.

Pancreatic Cancer Symptoms and Early Detection

Common indicators include abdominal pain, unexplained weight loss and jaundice. Given the subtlety of these signs, it is imperative for individuals to remain vigilant and promptly seek medical attention. While effective screening tools are currently limited, awareness of symptoms remains an important weapon in the ongoing battle against pancreatic cancer. If you notice any of these signs, don’t hesitate to contact your doctor for a thorough evaluation.

TrovaNow’s Role in Pancreatic Cancer Awareness

In its mission to raise awareness about pancreatic cancer, TrovaNow is dedicated to supporting initiatives like the PRECEDE Consortium. Recognizing the vital role of collaborative efforts in advancing early detection and prevention strategies for pancreatic cancer, TrovaNow actively promotes the dissemination of new protocols and discoveries from the PRECEDE Consortium.

This groundbreaking initiative, an observational longitudinal prospective cohort study, unites clinicians, researchers, patients and industry leaders to accelerate innovative approaches for pancreatic cancer early detection and prevention.

By supporting a technology-rich and data-driven model of research, TrovaNow aims to amplify the impact of pancreatic cancer early detection and prevention efforts. Through initiatives like the PRECEDE Consortium, TrovaNow maximizes the identification of high-risk individuals, advances research and contributes to strategic plans for pancreatic cancer prevention.

As Pancreatic Cancer Awareness Month progresses, let’s reflect on the importance of united action. Understanding the challenges and supporting campaigns can collectively contribute to the ongoing battle against pancreatic cancer. Together, we can make strides toward early detection, improved treatments and ultimately, better outcomes for those facing this tough challenge.

To align with TrovaNow’s commitment to advancing pancreatic cancer awareness, consider exploring and sharing information about initiatives like the PRECEDE Consortium. Engage with TrovaNow’s platform to stay updated on the latest protocols and discoveries in pancreatic cancer research.

Actively participating in Pancreatic Cancer Awareness Month allows us to bring hope, support and progress to those affected by this silent killer. Joining events, sharing posts on social media and participating in local fundraisers all make a big difference, contributing to the collective effort in the ongoing battle against pancreatic cancer.

Donate To Pancreatic Cancer Research

Pancreatic cancer remains one of the top 3 cancer-related causes of death in the US and its incidence continues to rise, with a projected 50,000+ deaths by the end of this year. Pancreatic cancer survival rates show the percentage of people who live for at least 5 years after being diagnosed. The good news is, over time, the chance of the cancer coming back usually goes down. But remember, this varies for each person and type of cancer. At TrovaNow, we’re determined to change this trajectory. Committed to collaborative research to enhance pancreatic cancer early detection and prevention, our goal is to elevate the 5-year pancreatic cancer survival rate from 12% to 50% in the next decade.

With your help and donations, our research and data sharing can change the outcomes for patients diagnosed with pancreatic cancer. While pancreatic cancer is often considered the most lethal cancer in the human body, new treatment advances are improving outcomes for patients, offering the possibility of long-term survival. Discover more about how pancreatic cancer patients are prioritizing quality of life and contributing to advancements in pancreatic cancer treatment through research.

Visit www.trovanow.com to learn how you can get involved and donate today, joining us in the mission to make a meaningful impact on pancreatic cancer outcomes.

Knowing When To Ask For Help

There’s strength in recognizing when you need additional support. If you’re feeling consistently overwhelmed, anxious, or depressed, it may be time to speak with a healthcare professional. Warning signs can include ongoing sleep trouble, loss of appetite, or emotional numbness.

Mental health care is an important part of cancer recovery. There are therapists, social workers, and cancer-specific counselors trained to support your unique needs. Don’t hesitate to seek them out.

Your medical team can help adjust medications or recommend physical therapy if your symptoms are impacting your daily life. Being honest about your struggles allows your care providers to offer better, more personalized support.

The path to recovery from pancreatic cancer is rarely straightforward. It’s a mix of triumphs and setbacks, strength and vulnerability. But through each high and low, healing is happening. Be gentle with yourself. Allow space for rest, reflection, and growth.

You don’t have to go through this journey alone. With the right support, emotional, physical, and practical, you can move forward, one step at a time. And remember, every day you show up for yourself is a victory.

At TrovaNOW, we’re focused on finding a cure for pancreatic cancer. Every test and discovery brings us closer to better treatments and saving lives. Join us and learn more at TrovaNOW.

PRECEDE Foundation Inaugural Gala

Join us for a night at the Tribeca Rooftop 360 on October 28th at 3:00pm PDT to honor the following awards:

Nobility in Science Award

Raymond C. Wadlow, MD

Catalyst for Change Award

Ambry Genetics Corporation

Legacy Awards

Jeffrey Johnson, Esq.

Jonathan Morris, Esq.

PRECEDE Leadership and Compassionate Care Award

Jessica Everett, MS, CGC

Co-Chairs

Scott Berger | Michael Gershenson | Tracy Chen

Honorary Chairs

Diane Simeone, MD | Jamie Brickell

Get tickets here.

A Long and Steadfast Battle Against a Terrible Cancer

Raymond Wadlow lost his mom, Emily Couric, to pancreatic cancer in 2001. Today he’s an oncologist pushing for early detection.

Why Building Muscle Matters (Strength Training After Cancer Treatment)

Cancer treatment is an incredibly challenging journey, often leaving survivors physically and emotionally drained. While survival is the primary goal, the road to recovery requires more than just healing from the illness itself, it requires rebuilding strength and endurance. One of the most effective ways to regain strength and improve quality of life after treatment is through strength training.

In this blog, we’ll explore why building muscle matters after cancer treatment, how strength training supports recovery, and why it’s important to include physical activity in a full recovery plan.

The Importance of Muscle Health in Cancer Recovery

During cancer treatment, particularly chemotherapy and radiation, the body goes through a variety of changes, including significant muscle loss. This can lead to fatigue, weakness, and a decrease in overall functional capacity. Survivors may also experience joint pain, decreased bone density, and difficulty with mobility. When muscles are weakened, it becomes more difficult to perform everyday tasks, affecting the ability to return to normal life.

Muscle health is crucial for maintaining daily functioning, increasing stamina, and improving the body’s ability to heal. Building muscle after cancer treatment can help counteract the physical decline caused by treatments, reduce fatigue, and increase energy levels. Strong muscles are also important for stability, balance, and preventing falls or injuries, which can be especially crucial as the body regains strength.

Benefits of Strength Training After Cancer Treatment

Physical Benefits

Strength training is an excellent way to rebuild muscle mass lost during cancer treatment. By focusing on resistance exercises that challenge the muscles, you can restore strength and regain physical independence. Whether through bodyweight exercises, free weights, or resistance bands, strength training helps increase muscle mass, boost stamina, and promote flexibility.

It also improves bone density, which is particularly important for cancer survivors who may be at risk of osteoporosis due to treatments like chemotherapy and hormone therapy. As you build muscle, you reduce the risk of bone fractures and improve posture and stability.

Mental and Emotional Benefits

Physical activity, especially strength training, has significant mental health benefits. Exercise releases endorphins, which are natural mood boosters that help reduce anxiety and depression. Cancer survivors often experience feelings of helplessness and loss of control. Strength training helps you regain control over your body, build confidence, and feel accomplished.

Strength training offers mental benefits like improved mood and focus. Research shows that regular exercise can also help manage the cognitive effects of cancer treatment, such as “chemo brain,” which can cause memory issues, difficulty concentrating, and brain fog. Strength training can improve cognitive function, helping survivors feel more mentally sharp and focused.

Long-Term Health Benefits

Strength training can help prevent long-term complications of cancer treatment. Conditions such as sarcopenia (muscle wasting) and metabolic syndrome, which involves high blood pressure, high blood sugar, and abnormal cholesterol levels, are common among cancer survivors. Building muscle through strength training can help manage these conditions and reduce the risk of chronic diseases.

Muscle health supports overall immune function and metabolism. Strong muscles help regulate blood sugar levels, enhance circulation, and improve the body’s ability to absorb nutrients, critical for recovery and long-term health.

The Science Behind Strength Training for Cancer Survivors

Strength training works by creating small tears in muscle fibers, which, when repaired, become stronger over time. After cancer treatment, the body may be in a weakened state, but through consistent resistance training, it begins to rebuild muscle tissue. This process is essential for improving muscle mass and overall body strength.

Strength training promotes hormone regulation, which can be disrupted by cancer treatments. Chemotherapy and hormone therapy often interfere with estrogen and testosterone levels. Regular strength training helps balance these hormones, which can improve mood, energy levels, and general well-being.

Studies have shown that strength training can help cancer survivors reduce fatigue, improve cardiovascular health, and maintain a healthy weight. This holistic approach is vital to fully recovering from the effects of cancer treatment and returning to a normal, active lifestyle.

Key Considerations When Starting Strength Training Post-Treatment

Starting strength training after cancer treatment should be approached with care. The body may be more sensitive and vulnerable in the recovery phase, so it’s essential to consult with a healthcare provider or physical therapist before beginning an exercise program.

Start Slow and Progress Gradually: Don’t jump into intense workouts right away. Begin with low-impact exercises that focus on mobility, flexibility, and core strength. Gradually increase the intensity and duration of your workouts as your body adapts. Listen to your body, rest when needed, and avoid pushing too hard.
Focus on Recovery and Balance: Incorporating rest days into your routine is just as important as training days. Overtraining can lead to injury or burnout, so make sure you balance strength training with adequate recovery. This includes prioritizing sleep, nutrition, and hydration as part of your overall fitness plan.
Adapt Exercises to Your Body’s Needs: Cancer treatment can result in lingering side effects like joint pain, fatigue, and reduced range of motion. Modify exercises to accommodate these challenges. Resistance bands and light weights can be excellent starting points for those who need to ease into strength training.

Effective Strength Training Exercises for Cancer Survivors

Cancer survivors can begin their strength training journey with simple, low-impact exercises that target the major muscle groups. Here are some effective exercises to get started:

Bodyweight Squats: Squats are a great full-body exercise that targets the legs, glutes, and core. Start by performing shallow squats and gradually increase the depth as you build strength.
Wall Push-ups: Wall push-ups are an excellent way to build upper body strength without straining the shoulders or wrists. As you gain strength, progress to standard push-ups or modified knee push-ups.
Resistance Band Exercises: Resistance bands are perfect for adding gentle resistance to exercises like bicep curls, shoulder presses, and leg extensions. They provide controlled resistance that’s easier on the joints.
Dumbbell Exercises: Once you’ve built up some strength, you can incorporate light dumbbells for exercises like lunges, chest presses, and rows to continue building muscle.
Core Workouts: Strengthening your core is essential for improving balance and stability. Exercises like planks, bird dogs, and leg raises are great for building a solid foundation of strength.

Building a Strength Training Routine

Creating a strength training routine that fits your needs is essential for long-term success. Here are some tips for creating a sustainable workout plan:

Frequency: Aim for two to three strength training sessions per week, spaced out to allow for adequate recovery.
Duration: Start with 20-30 minute sessions and gradually increase the time as your body becomes more accustomed to the routine.
Progression: Increase the resistance, repetitions, or sets as you build strength. A good rule of thumb is to challenge your muscles without overexerting yourself.
Consistency: Make strength training a regular part of your life, but be patient with the process. Progress may be slow, but every step forward is a victory.

Building muscle after cancer treatment is a powerful tool in the recovery process. Strength training not only helps rebuild muscle mass and physical strength, but it also provides emotional and mental benefits that can enhance overall well-being. By embracing a thoughtful, gradual approach to strength training, cancer survivors can regain control of their bodies, improve their health, and achieve a higher quality of life. Remember, consistency is key, strength comes over time.

In 2025, TrovaNow is expanding its impact—with a 40% increase in fundraising goals and more research sites dedicated to supporting cancer recovery. Visit www.trovanow.com to see how you can get involved and donate today.