The Future Of Pancreatic Cancer Research: Trovanow’s Vision And Impact

June 13, 2023

Precede Foundation

The pancreas plays an incredibly important role in overall health, aiding with digestion and regulation of the amount of sugar in your bloodstream. Unfortunately, cancer is the second leading cause of death among men and women in the United States. Within that, pancreatic cancer is the third-leading cause of cancer deaths and the number of people diagnosed with it is on the rise every year.

Pancreatic cancer remains one of the most challenging and devastating diseases, with low survival rates and limited treatment options. Pancreatic cancer rarely causes symptoms until it’s quite advanced, so most people have widespread disease at the time they’re diagnosed. The pancreas is deep inside the middle of the body, so early tumors can’t be seen or felt by healthcare providers during routine physical exams.

Sadly, pancreatic cancer still has one of the lowest 5-year survival rates of any kind of cancer, at about 12%. It’s time to dramatically improve that number. Every day, more than 1,257 people WORLDWIDE are diagnosed with pancreatic cancer. An unacceptably high proportion of these cases are diagnosed at stage 3 or 4. Early detection is the key to improving patient outcomes.

TrovaNow is an organization that raises funds to support the Pancreatic Cancer Early Detection (PRECEDE) Consortium. PRECEDE’s mission is to transform the outcome and survival rates of pancreatic cancer through early detection. Our goal is to increase the 5-year survival rate from 12% to 50% within the next 10 years. Here’s what you need to know!

The Importance of Early Detection and Prevention: Investing in early detection is essential in battling pancreatic cancer. Detecting the disease in its beginning stages greatly increases the likelihood of timely treatment and better patient outcomes.

TrovaNow understands the importance of early detection and prevention and utilizes its resources to support research programs that target early identification. The ultimate goal of TrovaNow’s efforts is to reduce the impact of pancreatic cancer on patients and improve their overall quality of life.

TrovaNow: Advancing Early Detection Research: TrovaNow has positioned itself at the forefront of the battle against pancreatic cancer through its unwavering commitment to early detection through its support of the PRECEDE Consortium. PRECEDE is a groundbreaking research collaboration focused on improving early detection methods for pancreatic cancer.

TrovaNow supports the exploration and development of cutting-edge technologies, advanced imaging techniques, and novel biomarkers and liquid biopsies to identify pancreatic cancer at its earliest and most treatable stages. By investing in these innovative approaches, TrovaNow is driving the progress of early detection research and paving the way for improved patient outcomes.

Collaborations and Partnerships: To accelerate advancements in early detection research, TrovaNow has formed strategic partnerships with leading research institutions and garnered support from medical professionals and experts in the field. By fostering collaborations, TrovaNow enables the exchange of knowledge, resources, and expertise, creating synergistic efforts.

These partnerships empower researchers to pool their strengths, leverage state-of-the-art technologies, and conduct large-scale studies to make significant strides in identifying pancreatic cancer earlier. Through these collaborations, TrovaNow amplifies the impact of research efforts and fosters an environment of collective expertise focused on the early detection of pancreatic cancer.

TrovaNow’s Vision: Increasing 5-Year Survival Rates: TrovaNow’s ultimate goal is to increase the 5-year survival rate for pancreatic cancer from the current 12% to an ambitious 50% within the next 10 years. This vision drives their dedication to funding early detection research. By detecting the disease at an earlier stage, patients can receive timely interventions, leading to improved treatment options and increased survival rates.

TrovaNow’s commitment to this vision instills hope for a future where pancreatic cancer is no longer a devastating diagnosis. By investing in research initiatives focused on early detection, TrovaNow is paving the way for significant improvements in patient outcomes and transforming the landscape of pancreatic cancer.

Success Stories and Promising Results: TrovaNow’s support has already yielded promising results. Through collaborative research efforts, they have witnessed success stories of early detection leading to improved patient outcomes. Innovative screening tools, advanced imaging techniques, and the exploration of biomarkers have all contributed to identifying pancreatic cancer in its early stages, increasing the chances of successful treatment. These success stories provide inspiration and hope for both patients and medical professionals.

Patient testimonials serve as a testament to the positive impact TrovaNow’s research support has made in their lives, underscoring the significance of early detection in improving prognosis and survival rates for pancreatic cancer.

Challenges and Future Directions: While TrovaNow has made significant strides in advancing early detection research, challenges remain. Pancreatic cancer’s elusive nature and lack of easily detectable symptoms pose hurdles in identifying the disease at its earliest stages. However, TrovaNow remains steadfast in its commitment to overcoming these challenges. They aim to expand research efforts, foster additional collaborations, and explore emerging technologies to refine early detection methods. By addressing these challenges head-on, TrovaNow aims to further enhance the accuracy and effectiveness of early detection strategies for pancreatic cancer. Continued support and funding are crucial to sustaining these research initiatives and paving the way for further breakthroughs.

TrovaNow’s vision and impact on pancreatic cancer research, specifically in the realm of early detection, cannot be overstated. By raising funds and supporting collaborative research efforts, TrovaNow is pushing the boundaries of knowledge and innovation in the field. With a goal of increasing the 5-year survival rate for pancreatic cancer, TrovaNow is leading the charge toward earlier detection, better treatment options, and improved patient outcomes. Through their unwavering commitment, we can look forward to a future where pancreatic cancer is diagnosed early, enabling more lives to be saved.

Every year, National Cancer Survivor Month is celebrated in June. This month recognizes and celebrates the millions of people who have bravely and successfully battled cancer.

We encourage you to check in, offer support and share resources to those coping with life as a cancer survivor.

Giving is not just about making a donation, it’s about making a difference. Join us in our mission and donate today to advance the early detection of pancreatic cancer and save lives. Visit www.trovanow.com to learn how you can get involved and donate today.

Knowing When To Ask For Help

There’s strength in recognizing when you need additional support. If you’re feeling consistently overwhelmed, anxious, or depressed, it may be time to speak with a healthcare professional. Warning signs can include ongoing sleep trouble, loss of appetite, or emotional numbness.

Mental health care is an important part of cancer recovery. There are therapists, social workers, and cancer-specific counselors trained to support your unique needs. Don’t hesitate to seek them out.

Your medical team can help adjust medications or recommend physical therapy if your symptoms are impacting your daily life. Being honest about your struggles allows your care providers to offer better, more personalized support.

The path to recovery from pancreatic cancer is rarely straightforward. It’s a mix of triumphs and setbacks, strength and vulnerability. But through each high and low, healing is happening. Be gentle with yourself. Allow space for rest, reflection, and growth.

You don’t have to go through this journey alone. With the right support, emotional, physical, and practical, you can move forward, one step at a time. And remember, every day you show up for yourself is a victory.

At TrovaNOW, we’re focused on finding a cure for pancreatic cancer. Every test and discovery brings us closer to better treatments and saving lives. Join us and learn more at TrovaNOW.

PRECEDE Foundation Inaugural Gala

Join us for a night at the Tribeca Rooftop 360 on October 28th at 3:00pm PDT to honor the following awards:

Nobility in Science Award

Raymond C. Wadlow, MD

Catalyst for Change Award

Ambry Genetics Corporation

Legacy Awards

Jeffrey Johnson, Esq.

Jonathan Morris, Esq.

PRECEDE Leadership and Compassionate Care Award

Jessica Everett, MS, CGC

Co-Chairs

Scott Berger | Michael Gershenson | Tracy Chen

Honorary Chairs

Diane Simeone, MD | Jamie Brickell

Get tickets here.

A Long and Steadfast Battle Against a Terrible Cancer

Raymond Wadlow lost his mom, Emily Couric, to pancreatic cancer in 2001. Today he’s an oncologist pushing for early detection.

Why Building Muscle Matters (Strength Training After Cancer Treatment)

Cancer treatment is an incredibly challenging journey, often leaving survivors physically and emotionally drained. While survival is the primary goal, the road to recovery requires more than just healing from the illness itself, it requires rebuilding strength and endurance. One of the most effective ways to regain strength and improve quality of life after treatment is through strength training.

In this blog, we’ll explore why building muscle matters after cancer treatment, how strength training supports recovery, and why it’s important to include physical activity in a full recovery plan.

The Importance of Muscle Health in Cancer Recovery

During cancer treatment, particularly chemotherapy and radiation, the body goes through a variety of changes, including significant muscle loss. This can lead to fatigue, weakness, and a decrease in overall functional capacity. Survivors may also experience joint pain, decreased bone density, and difficulty with mobility. When muscles are weakened, it becomes more difficult to perform everyday tasks, affecting the ability to return to normal life.

Muscle health is crucial for maintaining daily functioning, increasing stamina, and improving the body’s ability to heal. Building muscle after cancer treatment can help counteract the physical decline caused by treatments, reduce fatigue, and increase energy levels. Strong muscles are also important for stability, balance, and preventing falls or injuries, which can be especially crucial as the body regains strength.

Benefits of Strength Training After Cancer Treatment

Physical Benefits

Strength training is an excellent way to rebuild muscle mass lost during cancer treatment. By focusing on resistance exercises that challenge the muscles, you can restore strength and regain physical independence. Whether through bodyweight exercises, free weights, or resistance bands, strength training helps increase muscle mass, boost stamina, and promote flexibility.

It also improves bone density, which is particularly important for cancer survivors who may be at risk of osteoporosis due to treatments like chemotherapy and hormone therapy. As you build muscle, you reduce the risk of bone fractures and improve posture and stability.

Mental and Emotional Benefits

Physical activity, especially strength training, has significant mental health benefits. Exercise releases endorphins, which are natural mood boosters that help reduce anxiety and depression. Cancer survivors often experience feelings of helplessness and loss of control. Strength training helps you regain control over your body, build confidence, and feel accomplished.

Strength training offers mental benefits like improved mood and focus. Research shows that regular exercise can also help manage the cognitive effects of cancer treatment, such as “chemo brain,” which can cause memory issues, difficulty concentrating, and brain fog. Strength training can improve cognitive function, helping survivors feel more mentally sharp and focused.

Long-Term Health Benefits

Strength training can help prevent long-term complications of cancer treatment. Conditions such as sarcopenia (muscle wasting) and metabolic syndrome, which involves high blood pressure, high blood sugar, and abnormal cholesterol levels, are common among cancer survivors. Building muscle through strength training can help manage these conditions and reduce the risk of chronic diseases.

Muscle health supports overall immune function and metabolism. Strong muscles help regulate blood sugar levels, enhance circulation, and improve the body’s ability to absorb nutrients, critical for recovery and long-term health.

The Science Behind Strength Training for Cancer Survivors

Strength training works by creating small tears in muscle fibers, which, when repaired, become stronger over time. After cancer treatment, the body may be in a weakened state, but through consistent resistance training, it begins to rebuild muscle tissue. This process is essential for improving muscle mass and overall body strength.

Strength training promotes hormone regulation, which can be disrupted by cancer treatments. Chemotherapy and hormone therapy often interfere with estrogen and testosterone levels. Regular strength training helps balance these hormones, which can improve mood, energy levels, and general well-being.

Studies have shown that strength training can help cancer survivors reduce fatigue, improve cardiovascular health, and maintain a healthy weight. This holistic approach is vital to fully recovering from the effects of cancer treatment and returning to a normal, active lifestyle.

Key Considerations When Starting Strength Training Post-Treatment

Starting strength training after cancer treatment should be approached with care. The body may be more sensitive and vulnerable in the recovery phase, so it’s essential to consult with a healthcare provider or physical therapist before beginning an exercise program.

Start Slow and Progress Gradually: Don’t jump into intense workouts right away. Begin with low-impact exercises that focus on mobility, flexibility, and core strength. Gradually increase the intensity and duration of your workouts as your body adapts. Listen to your body, rest when needed, and avoid pushing too hard.
Focus on Recovery and Balance: Incorporating rest days into your routine is just as important as training days. Overtraining can lead to injury or burnout, so make sure you balance strength training with adequate recovery. This includes prioritizing sleep, nutrition, and hydration as part of your overall fitness plan.
Adapt Exercises to Your Body’s Needs: Cancer treatment can result in lingering side effects like joint pain, fatigue, and reduced range of motion. Modify exercises to accommodate these challenges. Resistance bands and light weights can be excellent starting points for those who need to ease into strength training.

Effective Strength Training Exercises for Cancer Survivors

Cancer survivors can begin their strength training journey with simple, low-impact exercises that target the major muscle groups. Here are some effective exercises to get started:

Bodyweight Squats: Squats are a great full-body exercise that targets the legs, glutes, and core. Start by performing shallow squats and gradually increase the depth as you build strength.
Wall Push-ups: Wall push-ups are an excellent way to build upper body strength without straining the shoulders or wrists. As you gain strength, progress to standard push-ups or modified knee push-ups.
Resistance Band Exercises: Resistance bands are perfect for adding gentle resistance to exercises like bicep curls, shoulder presses, and leg extensions. They provide controlled resistance that’s easier on the joints.
Dumbbell Exercises: Once you’ve built up some strength, you can incorporate light dumbbells for exercises like lunges, chest presses, and rows to continue building muscle.
Core Workouts: Strengthening your core is essential for improving balance and stability. Exercises like planks, bird dogs, and leg raises are great for building a solid foundation of strength.

Building a Strength Training Routine

Creating a strength training routine that fits your needs is essential for long-term success. Here are some tips for creating a sustainable workout plan:

Frequency: Aim for two to three strength training sessions per week, spaced out to allow for adequate recovery.
Duration: Start with 20-30 minute sessions and gradually increase the time as your body becomes more accustomed to the routine.
Progression: Increase the resistance, repetitions, or sets as you build strength. A good rule of thumb is to challenge your muscles without overexerting yourself.
Consistency: Make strength training a regular part of your life, but be patient with the process. Progress may be slow, but every step forward is a victory.

Building muscle after cancer treatment is a powerful tool in the recovery process. Strength training not only helps rebuild muscle mass and physical strength, but it also provides emotional and mental benefits that can enhance overall well-being. By embracing a thoughtful, gradual approach to strength training, cancer survivors can regain control of their bodies, improve their health, and achieve a higher quality of life. Remember, consistency is key, strength comes over time.

In 2025, TrovaNow is expanding its impact—with a 40% increase in fundraising goals and more research sites dedicated to supporting cancer recovery. Visit www.trovanow.com to see how you can get involved and donate today.