10 Pancreatic Cancer Diet Tips For Maintaining Good Nutrition

June 13, 2023

Precede Foundation

Pancreatic cancer comes with numerous challenges, and it’s essential to be mindful of your nutrition to boost your overall health and well-being. Proper nourishment can help in the management of symptoms, support healing, and improve your quality of life. Join us as we delve into ten important dietary recommendations to help you maintain good nutrition while living with pancreatic cancer.

Prioritize a Balanced Diet: Good nutrition is crucial for the body’s healing and recovery processes. The right food choices can enhance the quality of life for individuals with pancreatic cancer.

A well-balanced diet involves consuming whole grains, lean proteins, healthy fats, fruits, and vegetables, providing essential nutrients, antioxidants, and fiber that support the immune system, reduce inflammation, and promote overall health and well-being. Adequate intake of protein, vitamins, and minerals supports tissue repair and rebuilding, helps boost the immune system, and enhances the body’s ability to recover from the effects of pancreatic cancer treatments.

Enjoying nutritious and flavorful meals can improve mood, provide a sense of pleasure and comfort, and contribute to an overall positive outlook.

Eat Smaller, Frequent Meals: Pancreatic cancer treatments can cause digestive issues such as poor appetite, nausea, bloating, and discomfort.

To prevent these symptoms consuming smaller, more frequent meals throughout the day can provide your body with the necessary nutrition to ensure you get enough nutrients and calories without overloading your digestive system. Instead of having three large meals, aim for five to six smaller meals or snacks.

Increase Caloric Intake: Pancreatic cancer treatments such as chemotherapy and radiation therapy can have side effects that affect appetite, digestion, and nutrient absorption. Weight loss can weaken the body and hinder the treatment process.

Adequate calorie intake ensures that the body has enough energy to support various physiological processes, such as healing, recovery, and combating the side effects of treatments. Increasing caloric intake can help counteract weight loss and prevent malnutrition.

Opt for Lean Proteins: Pancreatic cancer treatments can contribute to muscle wasting and weight loss, which can lead to weakness and decreased overall functional capacity. Lean proteins are essential for the immune system, maintenance, and repair of muscles and tissues.

When selecting lean proteins, aim for options such as skinless poultry, fish, eggs, legumes (beans, lentils, chickpeas), and tofu. These options are lower in fat and can be easily incorporated into a well-balanced diet.

Emphasize Plant-Based Foods: A plant-based diet rich in fruits, vegetables, and whole grains has been associated with numerous health benefits. Including a variety of colorful fruits and vegetables in your meals can provide essential vitamins, minerals, antioxidants, and fiber that support your immune system and overall health.

Aim to have a rainbow of colors on your plate, as different colored fruits and vegetables offer unique nutrients and health-promoting compounds. Incorporate whole grains like quinoa, brown rice, and whole wheat bread, which are high in fiber and provide sustained energy.

Stay Hydrated: Proper hydration is essential for everyone, especially individuals dealing with pancreatic cancer. It is important to drink plenty of fluids throughout the day to prevent dehydration, maintain electrolyte balance, and support bodily functions.

Water is the best choice, but you can also include herbal teas, clear broths, and low-sugar beverages. Avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration. If you have difficulty drinking large amounts at once, try sipping fluids slowly throughout the day or setting reminders to ensure you are staying adequately hydrated.

Manage Fat Intake: While some fats are beneficial, others can be harmful, especially if you have pancreatic cancer. It is important to manage your fat intake to support overall health and digestion.

Limit your consumption of saturated fats found in red meat, fried foods, and full-fat dairy products. These fats can be difficult to digest and may contribute to gastrointestinal symptoms. Instead, choose healthier fats, such as those found in nuts, seeds, avocados, and fatty fish like salmon. These sources of healthy fats provide essential nutrients and can support brain function, cardiovascular health, and overall well-being.

Control Sugar Intake: Pancreatic cancer can affect your body’s ability to regulate blood sugar levels, making it important to control your sugar intake.

Minimize your consumption of sugary foods and beverages, including sweets, sodas, and processed snacks. These sugary items can cause blood sugar spikes and contribute to inflammation and poor overall health. Instead, opt for natural sweeteners found in fruits and use them to satisfy your sweet tooth. Fruits not only provide natural sugars but also come with essential nutrients, fiber, and antioxidants that support your immune system.

Modify Cooking Techniques: Certain cooking methods can make your meals easier to digest, reducing the risk of discomfort and digestive issues. Consider steaming, baking, grilling, or poaching foods rather than frying or using excessive oil. These techniques help retain nutrients while reducing the intake of unhealthy fats.

Experiment with different seasonings and herbs to enhance the flavor of your meals without relying heavily on salt, which can lead to fluid retention. Adjusting your cooking techniques can make your meals more enjoyable and help you maintain good nutrition during pancreatic cancer treatment.

Seek Professional Guidance: Every individual’s journey with pancreatic cancer is unique, and it’s important to consult a registered dietitian or nutritionist specializing in oncology to develop a personalized meal plan that suits your specific needs and dietary restrictions. They can provide valuable advice on nutrition, supplementation, and managing side effects.

A professional can help you address any concerns you may have and create a plan tailored to your individual circumstances. They can also monitor your progress and make necessary adjustments to your diet as your treatment progresses, ensuring you continue to maintain good nutrition throughout your journey.

Maintaining good nutrition is vital for individuals living with pancreatic cancer. By following these ten diet tips, you can support your body’s nutritional needs, manage symptoms, and enhance your overall well-being. Remember, it’s essential to consult with a healthcare professional to receive personalized advice based on your unique circumstances. They can help you navigate any challenges you may face and provide guidance on managing side effects, incorporating supplements if necessary, and creating a sustainable and enjoyable diet plan. Stay strong, focus on a balanced diet, and take care of yourself during this challenging time.

Did you know that more than 95% of pancreatic cancers are classified as exocrine tumors? These tumors start in the exocrine cells, which make pancreatic enzymes that help in digestion. Within this category, the vast majority of tumors are adenocarcinomas.

Access to early detection screening and genetic testing is crucial! Learn how even a small donation can make a BIG impact. Join us in our mission to advance the early detection of pancreatic cancer to transform the landscape of this disease and improve survival rates.

Help Us Put An End To Pancreatic Cancer

At TrovaNOW, our mission is to raise funding for collaborative research focused on the early detection of pancreatic cancer. Together, we can support the PRECEDE Consortium and make a difference in the fight against this devastating disease.

Our ultimate goal is to increase the 5-year survival rate from 12% to 50% within the next 10 years.

Visit our website at www.trovanow.com to learn more about how you can get involved and help us make a significant impact in the battle against pancreatic cancer.

Knowing When To Ask For Help

There’s strength in recognizing when you need additional support. If you’re feeling consistently overwhelmed, anxious, or depressed, it may be time to speak with a healthcare professional. Warning signs can include ongoing sleep trouble, loss of appetite, or emotional numbness.

Mental health care is an important part of cancer recovery. There are therapists, social workers, and cancer-specific counselors trained to support your unique needs. Don’t hesitate to seek them out.

Your medical team can help adjust medications or recommend physical therapy if your symptoms are impacting your daily life. Being honest about your struggles allows your care providers to offer better, more personalized support.

The path to recovery from pancreatic cancer is rarely straightforward. It’s a mix of triumphs and setbacks, strength and vulnerability. But through each high and low, healing is happening. Be gentle with yourself. Allow space for rest, reflection, and growth.

You don’t have to go through this journey alone. With the right support, emotional, physical, and practical, you can move forward, one step at a time. And remember, every day you show up for yourself is a victory.

At TrovaNOW, we’re focused on finding a cure for pancreatic cancer. Every test and discovery brings us closer to better treatments and saving lives. Join us and learn more at TrovaNOW.

PRECEDE Foundation Inaugural Gala

Join us for a night at the Tribeca Rooftop 360 on October 28th at 3:00pm PDT to honor the following awards:

Nobility in Science Award

Raymond C. Wadlow, MD

Catalyst for Change Award

Ambry Genetics Corporation

Legacy Awards

Jeffrey Johnson, Esq.

Jonathan Morris, Esq.

PRECEDE Leadership and Compassionate Care Award

Jessica Everett, MS, CGC

Co-Chairs

Scott Berger | Michael Gershenson | Tracy Chen

Honorary Chairs

Diane Simeone, MD | Jamie Brickell

Get tickets here.

A Long and Steadfast Battle Against a Terrible Cancer

Raymond Wadlow lost his mom, Emily Couric, to pancreatic cancer in 2001. Today he’s an oncologist pushing for early detection.

Why Building Muscle Matters (Strength Training After Cancer Treatment)

Cancer treatment is an incredibly challenging journey, often leaving survivors physically and emotionally drained. While survival is the primary goal, the road to recovery requires more than just healing from the illness itself, it requires rebuilding strength and endurance. One of the most effective ways to regain strength and improve quality of life after treatment is through strength training.

In this blog, we’ll explore why building muscle matters after cancer treatment, how strength training supports recovery, and why it’s important to include physical activity in a full recovery plan.

The Importance of Muscle Health in Cancer Recovery

During cancer treatment, particularly chemotherapy and radiation, the body goes through a variety of changes, including significant muscle loss. This can lead to fatigue, weakness, and a decrease in overall functional capacity. Survivors may also experience joint pain, decreased bone density, and difficulty with mobility. When muscles are weakened, it becomes more difficult to perform everyday tasks, affecting the ability to return to normal life.

Muscle health is crucial for maintaining daily functioning, increasing stamina, and improving the body’s ability to heal. Building muscle after cancer treatment can help counteract the physical decline caused by treatments, reduce fatigue, and increase energy levels. Strong muscles are also important for stability, balance, and preventing falls or injuries, which can be especially crucial as the body regains strength.

Benefits of Strength Training After Cancer Treatment

Physical Benefits

Strength training is an excellent way to rebuild muscle mass lost during cancer treatment. By focusing on resistance exercises that challenge the muscles, you can restore strength and regain physical independence. Whether through bodyweight exercises, free weights, or resistance bands, strength training helps increase muscle mass, boost stamina, and promote flexibility.

It also improves bone density, which is particularly important for cancer survivors who may be at risk of osteoporosis due to treatments like chemotherapy and hormone therapy. As you build muscle, you reduce the risk of bone fractures and improve posture and stability.

Mental and Emotional Benefits

Physical activity, especially strength training, has significant mental health benefits. Exercise releases endorphins, which are natural mood boosters that help reduce anxiety and depression. Cancer survivors often experience feelings of helplessness and loss of control. Strength training helps you regain control over your body, build confidence, and feel accomplished.

Strength training offers mental benefits like improved mood and focus. Research shows that regular exercise can also help manage the cognitive effects of cancer treatment, such as “chemo brain,” which can cause memory issues, difficulty concentrating, and brain fog. Strength training can improve cognitive function, helping survivors feel more mentally sharp and focused.

Long-Term Health Benefits

Strength training can help prevent long-term complications of cancer treatment. Conditions such as sarcopenia (muscle wasting) and metabolic syndrome, which involves high blood pressure, high blood sugar, and abnormal cholesterol levels, are common among cancer survivors. Building muscle through strength training can help manage these conditions and reduce the risk of chronic diseases.

Muscle health supports overall immune function and metabolism. Strong muscles help regulate blood sugar levels, enhance circulation, and improve the body’s ability to absorb nutrients, critical for recovery and long-term health.

The Science Behind Strength Training for Cancer Survivors

Strength training works by creating small tears in muscle fibers, which, when repaired, become stronger over time. After cancer treatment, the body may be in a weakened state, but through consistent resistance training, it begins to rebuild muscle tissue. This process is essential for improving muscle mass and overall body strength.

Strength training promotes hormone regulation, which can be disrupted by cancer treatments. Chemotherapy and hormone therapy often interfere with estrogen and testosterone levels. Regular strength training helps balance these hormones, which can improve mood, energy levels, and general well-being.

Studies have shown that strength training can help cancer survivors reduce fatigue, improve cardiovascular health, and maintain a healthy weight. This holistic approach is vital to fully recovering from the effects of cancer treatment and returning to a normal, active lifestyle.

Key Considerations When Starting Strength Training Post-Treatment

Starting strength training after cancer treatment should be approached with care. The body may be more sensitive and vulnerable in the recovery phase, so it’s essential to consult with a healthcare provider or physical therapist before beginning an exercise program.

Start Slow and Progress Gradually: Don’t jump into intense workouts right away. Begin with low-impact exercises that focus on mobility, flexibility, and core strength. Gradually increase the intensity and duration of your workouts as your body adapts. Listen to your body, rest when needed, and avoid pushing too hard.
Focus on Recovery and Balance: Incorporating rest days into your routine is just as important as training days. Overtraining can lead to injury or burnout, so make sure you balance strength training with adequate recovery. This includes prioritizing sleep, nutrition, and hydration as part of your overall fitness plan.
Adapt Exercises to Your Body’s Needs: Cancer treatment can result in lingering side effects like joint pain, fatigue, and reduced range of motion. Modify exercises to accommodate these challenges. Resistance bands and light weights can be excellent starting points for those who need to ease into strength training.

Effective Strength Training Exercises for Cancer Survivors

Cancer survivors can begin their strength training journey with simple, low-impact exercises that target the major muscle groups. Here are some effective exercises to get started:

Bodyweight Squats: Squats are a great full-body exercise that targets the legs, glutes, and core. Start by performing shallow squats and gradually increase the depth as you build strength.
Wall Push-ups: Wall push-ups are an excellent way to build upper body strength without straining the shoulders or wrists. As you gain strength, progress to standard push-ups or modified knee push-ups.
Resistance Band Exercises: Resistance bands are perfect for adding gentle resistance to exercises like bicep curls, shoulder presses, and leg extensions. They provide controlled resistance that’s easier on the joints.
Dumbbell Exercises: Once you’ve built up some strength, you can incorporate light dumbbells for exercises like lunges, chest presses, and rows to continue building muscle.
Core Workouts: Strengthening your core is essential for improving balance and stability. Exercises like planks, bird dogs, and leg raises are great for building a solid foundation of strength.

Building a Strength Training Routine

Creating a strength training routine that fits your needs is essential for long-term success. Here are some tips for creating a sustainable workout plan:

Frequency: Aim for two to three strength training sessions per week, spaced out to allow for adequate recovery.
Duration: Start with 20-30 minute sessions and gradually increase the time as your body becomes more accustomed to the routine.
Progression: Increase the resistance, repetitions, or sets as you build strength. A good rule of thumb is to challenge your muscles without overexerting yourself.
Consistency: Make strength training a regular part of your life, but be patient with the process. Progress may be slow, but every step forward is a victory.

Building muscle after cancer treatment is a powerful tool in the recovery process. Strength training not only helps rebuild muscle mass and physical strength, but it also provides emotional and mental benefits that can enhance overall well-being. By embracing a thoughtful, gradual approach to strength training, cancer survivors can regain control of their bodies, improve their health, and achieve a higher quality of life. Remember, consistency is key, strength comes over time.

In 2025, TrovaNow is expanding its impact—with a 40% increase in fundraising goals and more research sites dedicated to supporting cancer recovery. Visit www.trovanow.com to see how you can get involved and donate today.